Here is a list of what all is included.
-Example day menus
-Access to Matt MyFitnessPal so you can make sure I stay on track
-Weekly checkins with coach
-Unlimited macro adjustments based on your goals.
-Weekly live Facebook group chats where you dictate the subject matter
-Weekly recipes for easy macro counting
-Daily emails containing motivation and education.
-The drink of the week including macros.
-Snack of the week with macros
-Dessert of the week with macros.
-Free foods list
And much more....